Are you feeling disconnected, overwhelmed, stressed, or distracted? Do you find it hard to feel at home in your life?
We live in a world full of challenges and uncertainty — and we don’t have to navigate it alone. Therapy can offer a path toward feeling more grounded and connected, supporting you in living a life that is wholehearted and aligned with your values.
My intention is to create a warm, supportive space where you feel safe and unrushed as you explore your experiences and emotions. My approach is collaborative and gentle, grounded in the belief that change is possible. Together, we’ll uncover and nurture your strengths, resilience, and inner wisdom — cultivating hope, ease, and clarity along the way.
You are welcome here.
Learn More
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I am currently completing my Master’s in Counselling Psychology and doing my practicum at Alli Therapy.
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I offer a strength-based, person-centered approach and weave compassionate listening and mindfulness into our sessions.
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I am offering low-cost counselling under the supervision of an experienced counsellor/psychotherapist.
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Your first session is free. After that, sessions are offered on a sliding-scale and start at $45.
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Because I am an intern therapist, there are certain limits to my scope. Please read more at the links below.