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Are you feeling disconnected, overwhelmed, stressed, or distracted? Do you find it hard to feel at home in your life?
We live in a world full of challenges and uncertainty — and we don’t have to navigate it alone. Therapy can offer a path toward feeling more grounded and connected, supporting you in living a life that is wholehearted and aligned with your values.
My intention is to create a warm, supportive space where you feel safe and unrushed as you explore your experiences and emotions. My approach is collaborative and gentle, grounded in the belief that change is possible. Together, we’ll uncover and nurture your strengths, resilience, and inner wisdom — cultivating hope, ease, and clarity along the way.
You are welcome here.
Learn More
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I have completed my Master’s in Counselling Psychology.
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I am offering low-cost counselling & psychotherapy from January through April 2026 while I work towards my professional designation in BC.
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Sessions are offered on a sliding scale, $45-$100. You are welcome to choose the rate that works best for you.
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I am currently a Registered Psychotherapist (Qualifying) in Ontario. My services may be covered under some extended health plans - please check directly with your insurance provider.
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I am working closely with an experienced counsellor/psychotherapist for supervision and consultation.
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I offer an integrative, person-centered approach and weave compassionate listening and mindfulness into our sessions.